Workout Wednesday Week #1

I'm in the process of a 12 week fitness program. I'm using the blog to hold myself accountable, so please please please stay on my ass. I've read in psychology journals that on average it takes 66 days to form a habit, so the 84 that I'm planning on undertaking should certainly do the trick.

My lifestyle has become so stagnant that I'm challenging myself this way to keep moving.

I'll be checking in on the Monday through Sunday prior every Wednesday this will give me enough time to compile my stats and sort out my notes. I'm always too busy on the weekend and I really want to have a solid check in, hence the delay. 

Stats for the week: 
1/14 - 1/20

Workouts completed: 
5/7 I picked up double shifts over the weekend and figured the extra 8 hours of running around and lifting people out weighted the 2 work outs I was missing.

60 minutes yoga

Miles for the week:
 8.9 miles
Miles total: 
8.9 miles


  • I downloaded the Noom app on my phone and it's really holding me accountable.
  • I stayed on budget for my calories every single day. 
  • I feel like I have more energy overall.
  • I haven't had any headaches or stomach issues because I'm eating properly.
  • Losing inches from my neck, bicep, natural waist, stomach & thigh for a total of 3.75".

  • A few times I got distracted after breakfast and didn't start my workout right away which left me feeling shaky and weak by the end of it. I think that energy water stuff I was drinking made it worse also, so I threw it away. 
  • I need to keep reminding myself to drink more water.
Noteworthy Recipes:

1 comment:

  1. Good for you! And GOOD LUCK WITH IT! Maybe you can keep me accountable too. It's hard to get the motivation to go to the gym when it's 14 degrees outside.